Strength

Tim Howard Everton and the USA’s commanding goalkeeper tells FFT how to boss your 18-yard area with maximum authority. Streeettch!

Strength Improve your balance and running power with the single leg squat exercise from defender Ibrahima Sonko and strength and conditioning coach Chris Neville

Lucozade You’ve made it – almost. Six weeks of hard work is nearly over, then it will be time to show your team-mates how you’ve revolutionised your game

Stamina Using a heart rate monitor will ensure you are training hard enough to improve your fitness 

Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season

Strength FFT dusts down the exercise mat and finds out whether yoga or pilates is best for boosting flexibility

Injuries Use periodisation methods to help keep you available to play, year-round…

Manchester City The England and Manchester City star reveals what it takes to be captain of club and country. Hope you like smoothies...

Strength Hit the gym after work and you'll feel the benefits out on the pitch, says former West Ham midfielder Nigel Reo-Coker

Leicester City Get the power to outmuscle the traffic with this circuit from Mark Schwarzer