Strength
Latest about Strength
The Performance shopping list
By FourFourTwo Staff published
Stamina Wondering what foods will transform you into a winner? Fill your basket with the fuel for fitness and form
WIN a year’s supply of Healthspan Elite products!
By FourFourTwo Staff published
Stamina Enter this competition and win the chance to stock your cupboards like a footballer with supplements to support your game. Want more? Ok, we'll throw in a pro level nutrition plan!
Axel Witsel: Keep hold of the ball
By FourFourTwo Staff published
Axel Witsel Use these tips from Zenit’s Belgium international to protect the ball from the opposition’s would-be tacklers
Javier Zanetti: Play into your 40s
By FourFourTwo Staff published
Javier Zanetti Inter Milan’s warhorse Javier Zanetti, 40, reveals his secrets to an everlasting career
Performance Lab: Ross Barkley
By Ben Welch last updated
Dribbling Looking to replicate the all-action midfield displays of the Chelsea and England man? FFT’s dossier will give you all the knowledge you need
How to have a low-fat Christmas feast
By Ben Welch last updated
Strength Avoid piling on the pounds over the winter break by replacing your festive favourites with a selection of healthy substitutes, as suggested by Southampton nutritionist Mike Naylor
Power boosting gym workout
By Ben Welch last updated
Strength Want the strength and power you need to dominate the game? Use this gym workout to get it
Single arm cord press
By Ben Welch last updated
Power Load up your guns and dominate opponents with a power workout courtesy of defender Ibrahima Sonko and England strength and conditioning coach Chris Neville
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