Strength
Latest about Strength
Zlatan Ibrahimovic: How to play as a targetman
By Andy Mitten published
Zlatan Ibrahimovic The towering Swedish striker explains the key elements of being a frontman, from holding up the ball to getting on the end of corners
Medicine ball chest press
By Ben Welch last updated
Power Want to be a football powerhouse? No problem. Defender Ibrahima Sonko and England strength and conditioning coach Chris Neville have just the exercise for you
Tim Cahill: How to out-jump a giant
By Ben Welch last updated
Heading You don’t have to be tall to dominate the skies, says Australia international and aerial master Tim Cahill – you’ve just got to get the technique right
Manchester United's gym club
By Alec Fenn last updated
Manchester United Roy Keane, Cristiano Ronaldo, Ryan Giggs and Paul Scholes were among a group of players who embraced new training methods at the club at the turn of the millennium
What to eat for your position
By Rob Kemp published
Nutrition Different positions require different energy demands - nutritionist Dana Ryan reveals the perfect foods for your area of the pitch
Double pain, double gain
By Ben Welch last updated
Strength Run faster, jump higher and kick harder by combining two separate exercises. It’s that easy!
The Ramires leg workout
By Ben Welch last updated
Ramires Former Chelsea midfielder Ramires reveals the leg workout he uses to power his box-to-box runs for 90 minutes
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