How to make the ultimate smoothie

Blend it like Beckham with a magic smoothie
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Nobody who is interested in getting a one-shot fix full of vitamins, minerals and all the other good stuff your body craves should neglect the wonder of the smoothie.
The beauty of the blender-based booster is the fact you can control the variables: whether you’re going for high carbs, lots of protein or extra recovery fats, there’s an option available.
Here, nutritionist Ben Comber explains the benefits of these portable, anytime snacks – and whizzes up his favourite option, including handfuls of frozen berries…
Nutritional information provided by performance nutritionist Ben Coomber. For more visit or Follow Ben on Twitter, Instagram and Facebook

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