Beast Mode Soccer footwork drills

Repeat our four cone drills and get sharper feet with Houston Dash star, Rachel Daly

From the Iniesta ‘croquette’ to Lionel Messi’s trademark shimmy and fake, the world's greatest footballers use their fancy footwork to beat opponents, make space, and look like they’ve got endless time on the ball.
There is no shortcut to getting this good - it’s simply down to hours and hours of drilling those nifty little pieces of control to perfection. David Copeland-Smith, founder of Beast Mode Soccer, and England midfielder Rachel Daly, are here to help you improve radically.

Simply by repeating pull back scoops, rolls, L-turns and fakes – very precisely, and at a speed that makes you feel a little uncomfortable and prone to mistakes, you'll soon be evading defender’s lunges better than ever. 

More after the break

For more drills from David Copeland-Smith visit and follow Beast Mode Soccer on twitter, Instagram and facebook

Recommended for you:
Master a deft touch
Take control of the game
Get your game up to speed
Jonjo Shelvey: Improve your first touch
How to keep possession: Perfect your first touch
Master technique: First touch and finishing


Promo sitewide