Having taken just 10 points from the nine league matches that have immediately followed UEFA Europa League ties this season, Spurs built on their 3-1 win over Dnipro on Thursday with a hard-fought victory at White Hart Lane.
The home side, who are fifth and chasing qualification for the UEFA Champions League, took the lead through Soldado after 28 minutes as the Spaniard found the net for the first time since December 29.
Soldado showed his quality to latch on to Adebayor's pass, calmly control the ball and place it home to register his first goal of 2014.
Steven Caulker almost levelled against his former club, crashing a header against the crossbar from Bellamy's corner, and Declan John stung the palms of Hugo Lloris three minutes before the break to offer a reminder Cardiff were still in the contest.
Lennon almost weaved his way through the visiting backline five minutes into the second half and continued to cause problems, drawing a foul from John just outside the penalty area.
Townsend tested Marshall with the resulting free-kick and the goalkeeper denied substitute Harry Kane late on, although it mattered little as Cardiff failed to find a leveller.
Ole Gunnar Solskjaer's side, who visit bottom club Fulham on Saturday, remain three points off West Brom in 17th, having played a game more than Pepe Mel's men.
