Rio Ferdinand Rio Ferdinand discusses how to turn talent into performance, why some great prospects don't fulfil their potential and how social media is creating more skilful footballers
Speed Strength and conditioning coach Sam Pepys puts you through a core workout that will help you to twist and turn at speed
Stamina Strength and conditioning coach Cameron Goff’s interval circuit will maintain your match fitness during the week
Strength These five muscle-building moves from Nike trainer Courtney Fearon will help you to throw players off the ball
Advertising Feature The days when a goalie’s remit extended only to making great saves are over. Thanks to sweeper-keepers like Manuel Neuer, the modern goalie needs to be as good with their feet as their hands
Mental Preparation FC Nordsjaelland owner Tom Vernon appointed a head of character development to improve the resilience of the club's young players - we ask him why
Justin Kluivert Ajax's 18-year-old wonderkid Justin Kluivert talks to FourFourTwo about his goalscoring father, idolising Cristiano Ronaldo and why him and his brothers could take the game by storm
Ryan Sessegnon Ryan Sessegnon chats to FourFourTwo about idolising Luke Shaw, switching between left-back and left-wing and comparisons with Gareth Bale
Bundesliga Hoffenheim boss Julian Nagelsmann allowed his players to pick their captain and team targets
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