Performance News and Features
LATEST PERFORMANCE FEATURES
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Jack Butland: Prepare for your biggest game
By Ben Welch last updated
Psychology England’s youngest ever keeper, Stoke City’s Jack Butland, on getting ready for a life-changing contest. It’s just like any other match... honest
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4 pre-season breakfasts
By Alec Fenn published
Recovery Fuel your training sessions with four healthy breakfast options you can make in double quick time
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Why do footballers get cramp?
By Alec Fenn last updated
Southampton We spoke to Southampton’s director of performance, Mo Gimpel, to find out why muscles seize up unexpectedly during games and how you can prevent it
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Prepare your body for pre-season
By Ben Welch last updated
Pre-season Don't let pre-season be a shock to your system. Prepare for the punishment with guidance from Mo Gimpel, Southampton's sports medicine and science manager
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Trick of the week: head over heels
By Hugh Sleight last updated
Falcao Revered by Robinho, worshipped by millions of Brazilians, Falcao shows you how to merk your mates in style
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Nicklas Bendtner: Forge unbreakable confidence
By Titus Chalk last updated
Psychology You need brassbound faith in order to strut around the pitch like a boss, says Lord Bendtner
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Power boosting gym workout
By Ben Welch last updated
Strength Want the strength and power you need to dominate the game? Use this gym workout to get it
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How to have a low-fat Christmas feast
By Ben Welch last updated
Strength Avoid piling on the pounds over the winter break by replacing your festive favourites with a selection of healthy substitutes, as suggested by Southampton nutritionist Mike Naylor
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