Shooting Cohen Bramall went from working on a production line for Bentley to playing for Arsenal – he explains how he did it in five steps
Passing In his book ‘Football starts at home’, coaching expert Tom Byer explains how ball manipulation can be learnt by children as young as two-years-old
Stamina Arsenal are using cutting edge X-ray technology to accurately measure the body fat and lean muscle mass of their players - find out how it works and how you can get the Premier League treatment
Speed New data released by Catapult Sports has revealed the difference between the fitness of Premier League and amateur players
Strength Improve your jumping ability with this lower body workout from strength and conditioning coach Sam Pepys
Strength Troy Deeney reveals how training sessions with Anthony Joshua's coach help to keep him in Premier League shape
Recovery Will cryotherapy or an ice bath help you to recover quicker after training and matches? FFT feels the chill in order to find out
Mental Preparation Just started your coaching badges? Thinking about a move into management? We asked former Blackburn Rovers striker and current Chorley boss, Matt Jansen, what skills you need to become a coach
Strength Southampton have introduced a life skills programme for their next generation of youngsters - academy director Matt Hale explains why
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