LATEST PERFORMANCE FEATURES
Rio Ferdinand: The thinking man's guide to defending
By Ben Welch last updated
Manchester United Reading the game, handling skilful players and staying calm under pressure – the Manchester United legend shows you the way
Ex-Arsenal trialist wins scholarship
By Alec Fenn last updated
Arsenal A talented teenager has beaten off competition from a host of budding footballers to land a place at a top football academy
Is this the most intelligent club in England?
By Alec Fenn published
Mental Preparation FFT visits Southampton to find out how the club are educating their next generation to be as intelligent in the classroom as they are on the pitch
Why AFC Wimbledon's academy wear odd socks
By Alec James Fenn last updated
Passing Wearing odd socks is helping AFC Wimbledon's youngsters become two footed. The club's academy manager, Jeremy Sauer, explains how...
8 drills every training session needs
By Ben Welch last updated
Lucozade Up your game with our downloadable training guide
Snooze you win
By Ben Welch last updated
Recovery A good night’s sleep is as essential as fitness and nutrition – so here are Man United, Arsenal and England kip coach Nick Littlehales’ perfect cycles
Xavi: Learn to keep possession
By Andrew Murray last updated
Xavi Barcelona’s master craftsman reveals the training drills that fine-tuned his precision passing
Stand up against a box of tricks
By Ben Welch last updated
Arsenal The Arsenal and England right back on standing up to a box of tricks
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