Ajax Ajax's Champions League-winning side of 1995 had an average age of 23 - Ronald de Boer reveals the training sessions behind their success
Mental Preparation Are you serious about becoming a professional footballer? Follow these 5 tips steps to boost your mental strength
AFC Wimbledon The winter months pose problems for coaches all over the country - AFC Wimbledon’s head of academy coaching, Mike Hamilton, explains how to adapt your sessions
Strength A new surgical technique could have helped Zlatan Ibrahimovic to recover from an ACL injury in just seven months
Speed PlayerTek's GPS vest enables you to measure your fitness and then compare it to the professionals
Jose Mourinho Gwynn Williams was director of football at Chelsea during Jose Mourinho’s first spell in charge of the club – he reveals the secrets to his success
Recovery We try out a range of supplements designed specifically for football – find out if they could improve your game
Recovery Neymar was recently pictured using cupping therapy, so we decided to find out if it could accelerate your recovery from injury
Stamina Unfit? Not played in months? Charlton’s first team sports scientist, Josh Hornby, reveals the sessions he uses with players to build up fitness and then maintain it
Get the best features, fun and footballing frolics straight to your inbox every week.
Thank you for signing up to Four Four Two. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.