Shake off those pre-game nerves

PICTURE SUCCESS THE NIGHT BEFORE

By this stage all the hard work has been done so it’s time for you to relax. Get plenty of rest, watch a film or go for a walk to get some fresh air. But before you go to bed spend at least 20 minutes alone visualising the perfect performance in the match tomorrow.

Thank you for reading 5 articles this month* Join now for unlimited access

Enjoy your first month for just £1 / $1 / €1

*Read 5 free articles per month without a subscription

Join now for unlimited access

Try first month for just £1 / $1 / €1