Test

test Dallas Cowboys safety Barry Church is charged with stopping the opposition’s dangermen latch onto a pass. He filled FFT in on the secrets to marking a man on the move

test Want to look like a winner off the pitch? Pack Premier League grooming products

test Has the opposition’s solitary fan singled you out for a verbal lashing? Don’t let it get to you thanks to advice from Brentford's peak performance coach, Tom Bates

test Rid your kit of stubborn stains and the smell of damp with expert laundry tips from Reading’s kitman, Selby Armstrong

test Boost your reactions out on the pitch? Then get some omega-3 oils down you, just like Becks did

test Optimise your performance by swapping your cheese triangles and choccy bars for lean meat and veg, says Southampton’s consultant nutritionist, Mike Naylor

test Ever wondered what goes into making a top footballer’s personalised boot? FourFourTwo joins Marouane Fellaini and Tom Ince at a state-of-the-art boot laboratory as they get measured up

test Sound familiar? Focusing on the weather will negatively influence your game, says talent coach Richard Nugent

test Play five-a-side? Pah, that’s so last year! Take your game up a level with some three-on-three

test Build a core of steel and improve your all-round game, says Everton's Steven Pienaar