test If Cristiano decided to bring his six-pack to your cookout, you know he wouldn’t be happy with grease-dripping sausages – this is the sort of low-fat, high protein fare he’d demand

test Football training, but not as we know it. Manchester City Academy's head of sports science, Matt Cook, reveals the alternative sports that will boost your performance

test Jumpers for goalposts? Nah. Nike have a much better idea. Their portable pitch means that a night-time kickabout has never been easier

test World champion trickster John Farnworth wraps up his freestyle masterclass with the cross toe bounce

test If you keep it simple and make your mind up early you'll beat the goalkeeper, says former Aston Villa sharpshooter Dion Dublin

test What foods to avoid when pre-match hunger strikes

test Gareth Southgate tells you how to quash the Christmas Tree formation

test Nothing beats a bit of home cooking, says Zenit St Petersburg's Spanish midfielder

test Leave the sunbathing to your other half – you’ve got a pre-season to prepare for. Follow FFT’s guide to packing your suitcase and get your body ready for the beach and the pitch

test Looking for new players? Don't make these common mistakes, says ex-pro footballer and performance specialist Rasmus Ankersen