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Make the ultimate post-match kebab
By Ben Welch last updated
test “It can be a perfect package of nutritious goodness if you steer clear of high-street health hazards and knock up your own,” says Maria Jevtic, author of DIY He
Small-sided gains
By Ben Welch last updated
test Play five-a-side? Pah, that’s so last year! Take your game up a level with some three-on-three
Captain caveman
By Ben Welch last updated
test Yeovil Town veteran Darren Ward explains to FFT how the Paleo diet – one that mimics that of our Stone Age ancestors – can boost your fitness. Bring on the Neanderthal nosh!
Give yourself a boost
By Ben Welch last updated
test Eliminate the threat of the extra man with one of these caffeine options, suggested by Newcastle nutritionist Mayur Ranchordas
Train to play the pressing game
By Ben Welch last updated
test We have the lowdown on conditioning your body for a remorseless assault on the opposition
How to play as a target man: A 5 point plan
By Ben Welch last updated
test From positional sense to losing your marker, former Premier League goal-getter Dion Dublin talks FFT through his target man guide
How to counter-attack at speed
By Andrew Murray last updated
test Former Scotland boss, Craig Brown, explains how to counter-attack to devastating effect
adidas X15: The Lowdown
By Ben Welch last updated
test If you're looking to fill an f50 sized hole in your life, look no further than the X15...
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