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Steven Pienaar: Lose your shadow

By Ben Welch last updated

test Throw your marker off your scent with Steven Pienaar's guide to movement off the ball

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Make your engine work faster, harder and longer

By Ben Welch last updated

test Go hard from the first minute to the last, thanks to these training tips from Raymond Verheijen

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Don't make these classic defensive mistakes

By Ben Welch last updated

test Former England defender Gareth Southgate reveals the common defensive errors you need to avoid

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Beat that cold like Barça...

By Ben Welch last updated

test Got a smartphone yet? Good, because technology used by Europe’s top clubs is now available to you

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Trick of the week: Hamstring catch

By Ben Welch last updated

test Part 12 in our exclusive freestyle masterclass with world champion trickster John Farnworth. Ever seen a man use his leg like a Venus Flytrap?

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Trick of the week: Neck catch

By Ben Welch last updated

test Part 11 in our exclusive freestyle masterclass with world champion trickster John Farnworth. Time to use your neck like a baseball glove...

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Volley like Van der Vaart

By Andrew Murray last updated

test Performance technical coach Alfred Galustian explains, frame by frame, how to strike the ball like Hamburg and Holland midfield maestro Rafael van der Vaart

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Nike Academy: The Italian Job

By Huw Davies last updated

test FourFourTwo Performance tagged along with the Nike Academy as they faced their great challenge yet: Inter Milan

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Peter Taylor: Outfox your marker

By Huw Davies last updated

test Former winger and England U20 head coach Peter Taylor on getting the better of your marker

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Improve stability, balance and poise

By Ben Welch last updated

test The key to all three? Strong ankles, says Fulham first-team fitness coach Scott Miller

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