Test

test Football training, but not as we know it. Manchester City Academy's head of sports science, Matt Cook, reveals the alternative sports that will boost your performance

test Former Scotland boss, Craig Brown, explains how to counter-attack to devastating effect

test “It can be a perfect package of nutritious goodness if you steer clear of high-street health hazards and knock up your own,” says Maria Jevtic, author of DIY He

test Fruit, nuts and three double espressos make the perfect pre-match meal, says Blackburn no.1 Paul Robinson

test Want to look like a winner off the pitch? Pack Premier League grooming products

test Rule your penalty box like a lion marking his territory, says Ipswich Town No.1 Scott Loach

test Turns out George Best was right, with sports performance boffins concluding that sex the night before a game can help, rather than hinder performance. So what are you waiting for?

test Add these foods to your matchday diet to fuel your performance

test Play five-a-side? Pah, that’s so last year! Take your game up a level with some three-on-three

test Yeovil Town veteran Darren Ward explains to FFT how the Paleo diet – one that mimics that of our Stone Age ancestors – can boost your fitness. Bring on the Neanderthal nosh!