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test What foods to avoid when pre-match hunger strikes

test These snacks will give you an energy hit before you cross the white line

test To find space you have to unsettle the opposition with clever movement, says Everton's South African midfielder

test If Cristiano decided to bring his six-pack to your cookout, you know he wouldn’t be happy with grease-dripping sausages – this is the sort of low-fat, high protein fare he’d demand

test Football training, but not as we know it. Manchester City Academy's head of sports science, Matt Cook, reveals the alternative sports that will boost your performance

test Former Scotland boss, Craig Brown, explains how to counter-attack to devastating effect

test “It can be a perfect package of nutritious goodness if you steer clear of high-street health hazards and knock up your own,” says Maria Jevtic, author of DIY He

test Fruit, nuts and three double espressos make the perfect pre-match meal, says Blackburn no.1 Paul Robinson

test Want to look like a winner off the pitch? Pack Premier League grooming products

test Rule your penalty box like a lion marking his territory, says Ipswich Town No.1 Scott Loach