Test

test The key to all three? Strong ankles, says Fulham first-team fitness coach Scott Miller

test Team GB goalkeeper and captain, Bobby White, on how how handball can help your shot-stopping from different angles

test If you want to treat soreness and fuel recovery, pop a pom, say those men in white coats

test There are haves and have nots. Make sure you're one of the haves with advice from Hamburg's sporting director, Frank Arnesen

test Cowdenbeath groundsman Stewart Lownie on how to turn a rain-sodden cow field into a velvet-green playing surface

test Don’t rock up for the first game of the campaign looking like you’ve raided lost property. Make sure you’re decked out in the latest gear, with FFT’s essential kit guide

test A week before the new World Cup ball was revealed, FFT’s Andrew Murray travelled to adidas HQ in Germany for a kickabout and to find out what all the fuss is about

test Got a smartphone yet? Good, because technology used by Europe’s top clubs is now available to you

test Southampton and Republic of Ireland striker Shane Long gives you three ways to terrorise centre-backs

test Open up the gates to goal and wave your team-mates through with Don Goodman's top tips for splitting a centre back pairing