Performance News and Features

Warm Up Prime yourself for action with the ultimate substitute's warm up from former Wolves striker Don Goodman

Stuart Pearce Force the opposition in to conceding possession by pressing from the front with tactical tips from Stuart Pearce

Stamina Give your breakfast a buzz

Lucozade To find out how Lucozade Sport can optimise your performance, FFT spoke to leading experts in the game

Psychology Show your opponent who's boss from the first whistle, thanks to tips from Burnley's hard working wideman

Injuries Don't open yourself up to muscle strains – elite performance coach, Karl Halabi, has some simple ways to avoid them

Psychology You need swagger and humility in equal measure to make it pro, says former England international Jermaine Jenas

Barcelona Cut in from the flank and finish like Barcelona's goal machine with this drill from Coerver Coaching

test Rid your kit of stubborn stains and the smell of damp with expert laundry tips from Reading’s kitman, Selby Armstrong

The secret of Gareth’s rapid rise to world beater? It might be down to a bit of tape