Performance News and Features
LATEST PERFORMANCE FEATURES

Warming up as a sub
By Ben Welch last updated
Warm Up Prime yourself for action with the ultimate substitute's warm up from former Wolves striker Don Goodman

How to defend from the front
By Ben Welch last updated
Stuart Pearce Force the opposition in to conceding possession by pressing from the front with tactical tips from Stuart Pearce

Sports drinks: The facts
By Ben Welch last updated
Lucozade To find out how Lucozade Sport can optimise your performance, FFT spoke to leading experts in the game

Michael Kightly: Start the game full of confidence
By Nick Moore last updated
Psychology Show your opponent who's boss from the first whistle, thanks to tips from Burnley's hard working wideman

How to avoid injury during pre-season
By Ben Welch last updated
Injuries Don't open yourself up to muscle strains – elite performance coach, Karl Halabi, has some simple ways to avoid them

Jermaine Jenas: How to deal with expectation
By Nick Moore published
Psychology You need swagger and humility in equal measure to make it pro, says former England international Jermaine Jenas

Finish like Lionel Messi: Part two
By Huw Davies last updated
Barcelona Cut in from the flank and finish like Barcelona's goal machine with this drill from Coerver Coaching
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