Football is about the constant battle between dealing with the successes and coping with points of setbacks," Peak Performance coach, Tom Bates, told FFT.
"It’s not a question of will there or won’t there be setbacks, it’s a question of, when the setback arises, how response-able am I to deal with it? Being dropped is just one area."
To find out how you can bounce back from a spell on the bench, let Tom explain in this video.
The Freeradio Grass Roots Football Show is the biggest grass roots football event in Europe. For more information on this year’s event at the Birmingham NEC on May 25-27 visitwww.grassrootsfootball.co.uk
Use your mind to mend your body
Staying performance focused before kick-off
Staying confident during a goal-drought
Mind map to your perfect season
Off-season mind gym
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