Get fit with Liverpool: Part One

Carrying a little extra weight? Not to worry, head of fitness and conditioning at Liverpool, Darren Burgess, is here to help you get shot

Darren Burgess, head of fitness and conditioning at Liverpool:

"You need two additional players for this. Stand on the 18-yard line with a team-mate, and face your other team-mate, who's standing on the halfway line.

More after the break

Simply dribble the ball as fast as you can from the 18-yard line to halfway and pass it to your team-mate there.

Take his position on the halfway line as he repeats the drill in the opposite direction. Each player should complete three high-speed dribbles."

Also see:
Get fit with Liverpool: Part Six
Get fit with Liverpool: Part Five
Get fit with Liverpool: Part Four
Get fit with Liverpool: Part Three
Get fit with Liverpool: Part Two

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