Latest articles by Ben Welch
Run with the ball like Dani Alves
Barcelona The Barcelona and Brazil right-back is a dynamo in possession – and you can be, too
Prepare your team for a tournament
Recovery Dawn Scott, fitness coach for the US women’s national team, explains how to keep your body hitting top speed during a tournament
FourFourTwo trains with Michael Carrick
Manchester United FourFourTwo Performance editor, Ben Welch, joins Manchester United's Michael Carrick out on the shooting range
Joe Hart: Milner fancies himself as a goalkeeper, but Rooney's too much of a 'wimp'
Joe Hart Manchester City and England's No.1 chats the title race, penalties and James Milner's goalkeeping with FourFourTwo's Ben Welch...
Parlour urges Arsenal patience to beat Bayern
Arsenal Former Gunner Ray Parlour believes patience is key if Arsenal are to beat European champions Bayern Munich on Wednesday.
Giroud lets Vidic off the hook and other things we learned from Arsenal 0-0 Man United
Stats Zone Arsenal and Manchester United played out a dreary stalemate in north London and FourFourTwo’s Ben Welch was in the press box to analyse the action with Stats Zone...
Parlour: Midfield key to Arsenal-United clash
Arsenal Former Gunner Ray Parlour believes Wednesday's crucial Premier League clash between Arsenal and Manchester United at the Emirates Stadium will be won or lost in midfield.
Parlour: Arsenal must believe in own ability
Arsenal Former Arsenal midfielder Ray Parlour believes the Gunners must prove they have the spirit to maintain their title challenge after Saturday’s 5-1 defeat to Liverpool.
'I'd love to play with Gerrard again one day,' says Crystal Palace loanee Ince
Tom Ince FFT meets Crystal Palace's new signing to discuss father-son nights in, Ryan Giggs and being the world's worst header...
Moules frites with Marouane Fellaini
Manchester United Trade fish and chips for Belgium’s top dish washed down with a beer, says Man United’s battler
The FourFourTwo Preview: Arsenal vs Cardiff
Premier League Premier League | Emirates Stadium | Wed 1 Jan | 3pm
The FourFourTwo Preview: Man United vs Arsenal
Premier League Premier League | Old Trafford | Sun 10 Nov | 4:10pm
Wayne Rooney's shooting drill
Manchester United The Everton and England star demonstrates the shooting drill that has turned him into one of the Premier League's finest finishers
Gary Neville: How to develop a winning mindset
Manchester United Use these five steps from the former Manchester United captain to unlock a winning mindset
Small games, big gains
Manchester United Fast-track your way to match-winning condition with small-sided football, says Manchester United head of fitness and conditioning, Tony Strudwick
Get the best out of your pre-season training
Manchester United Maximise your gains during pre-season with these tips from Manchester United head of fitness and conditioning, Tony Strudwick
Four steps to five-a-side fitness
5-a-side Boss that small-sided pitch with our simple exercises, designed to improve movement, power and acceleration – all courtesy of Michael Rawson, Bolton’s strength and conditioning coach
Train like Manchester United
Manchester United Train like the champions with insight from, Manchester United's head of fitness and conditioning, Tony Strudwick
Bryan Robson: How to be the ultimate captain
Manchester United Every armband-wearer needs three essential qualities, says former Manchester United and England skipper, Bryan Robson
Andy Cole: Finishing a one-on-one
Manchester United Keep a cool head when you're one-on-one with the goalkeeper thanks to these finishing tips from former Manchester United striker, Andy Cole
The Kings of Old Trafford
Manchester United Four amateur teams led by United legends Bryan Robson and Andy Cole went head-to-head at Old Trafford. Did they sink or swim? Hit play and find out...
The Kings of Old Trafford: The Trailer
Manchester United One day. Four teams. Andy Cole. Bryan Robson. The Theatre of Dreams. The Biggest Games of their Lives. Who were the Kings of Old Trafford?
Manchester United match fitness
Manchester United Tony Strudwick, the Red Devils’ head of fitness and conditioning, offers a new spin on five classic gym exercises with FourFourTwo
