Penalties Ross Barkley, Harry Kane, Marco Reus, Marcus Rashford and Paul Pogba have all missed penalties so far this season. Here's what can go wrong from the spot – and how to avoid it
Rio Ferdinand Rio Ferdinand discusses how to turn talent into performance, why some great prospects don't fulfil their potential and how social media is creating more skilful footballers
Richarlison When you’re young, adapting to life in a new country thousands of miles from home can be tough. But when you’ve been through as much as Everton’s new £35m man, it’ll seem like child’s play...
Mental Preparation Gordon Strachan reveals how to deliver the perfect half-time team talk for five different situations
Passing Huddersfield manager David Wagner teaches you how to press the opposition like the Terriers
Harry Kane How Harry Kane's admiration for Tom Brady inspired him to defy the odds and become one of the world's best strikers
Dribbling Nathan Redmond's matchday diary reveals his meticulous preparation before every game
Everton Everton’s rising star is soaking up valuable snippets of advice from England’s record goalscorer
Dominic Calvert-Lewin Life moves at a fast pace for the 20-year-old forward: in 2017 alone he's managed to break into Everton's first team, spearheaded international success with England and now has eyes on impressing new club boss Sam Allardyce. Not that he's fazed, mind...
Shooting Cohen Bramall went from working on a production line for Bentley to playing for Arsenal – he explains how he did it in five steps
Psychology Having problems getting the best out of your players? Lend an ear to Everton boss Sam Allardyce and he'll explain the secret to dealing with the different characters in the dressing room
Psychology Tidy up and turn up the tunes to transform your team, says Peak Performance coach Tom Bates
Shooting Control, turn and score in one movement with this drill from Chelsea legend Gianfranco Zola
Manchester United The Manchester United legend pulls up a pew with FourFourTwo to outline the five key attributes of the modern centre-back. How many boxes can you tick?
Strength Injury rehab can be a lonely journey, but Everton's Yannick Bolasie has 5 tips to help you every step of the way
Lucozade Outrun your opponents with superior match-fitness thanks to this energy-boosting drill
Cristiano Ronaldo Complete this workout to replicate the Real Madrid star’s speed and spring
Psychology Make the right allies and you will fit right in at a new club, says talent coach Richard Nugent
Strength Former West Brom strength & conditioning coach Mark Jarvis tells FFT how to build the ideal frame for a footballer
Injuries FFT watches Yannick Bolasie go through a gym session as he continues his recovery from an ACL injury
Lucozade The Arsenal winger explains why pre-season can be the launch pad for your best season yet
Ashley Young Shimmy your way past lunging tackles thanks to these exercises from Manchester United and England winger, Ashley Young
Lucozade Real Madrid's flying Welshman talks pre-season training, running really fast and the Premier League’s speed demons
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