Ben Welch

QPR and England frontman Bobby Zamora lets us inside the mind of a Premier League striker. Hold on tight....

Strength It’s crunch time for your season. Whether you’re chasing the title or fighting relegation, this cast-iron weight workout will give you the edge on the pitch

Manchester United The Manchester United legend pulls up a pew with FourFourTwo to outline the five key attributes of the modern centre-back. How many boxes can you tick?

Ashley Young Shimmy your way past lunging tackles thanks to these exercises from Manchester United and England winger, Ashley Young

Ademola Lookman Charlton Athletic's under-21 coach, Jason Euell, talks to FFT about Ademola Lookman's rise from Sunday League footballer to Premier League star

Stamina Derby County’s strength and conditioning coach Steve Haines explains how clubs adapt their training to cope with fixture congestion - and how you can too

Shooting Charlie Austin tells you how to score more goals, why Ronaldo is his favourite striker of all-time and reveals the toughest defender he's faced

After a summer of recovery and relaxation, learn to lay down your marker for the coming campaign as Liverpool’s new engine room driver takes you through his pre-season routine

Manchester United Former Manchester United and Everton man on how to eat, sleep and train like a Prem player. It’s 6am, so what are you waiting for?

Rio Ferdinand What on earth can you do to stop the likes of Lionel Messi and Cristiano Ronaldo? Pray. Or read this guide from the former Manchester United and England captain. And then pray some more...

Andreas Pereira Everyone has start to somewhere. And that somewhere should be here. These drills from Coerver Coaching and Andreas Pereira will kickstart your ball control so you can dominate the 1 v 1

Paul Pogba This Coerver Coaching drill shows you how to boss the midfield like the all-action Frenchman 

Gareth Bale Eat right to get Bale’s ultimate match body

Recovery Wrap up your post match grub

Nutrition 15-minute energy boosters from nutritionist Ben Coomber

Recovery Dish up a healthy five-minute recovery feast 

Dribbling Weigh your first touch right to score more 

Premier League Follow good habits to eat like a Premier League pro

Ander Herrera Become a Spanish-style pass machine with advice from Manchester United's midfield conductor

Ander Herrera Upgrade your pass selection with this tip from Manchester United's defence-splitting specialist

Psychology Use the pressure of playing for a big club to inspire you to greater heights, says Manchester United’s string-puller

Harry Kane Tottenham’s England international tells you how to follow in his footsteps and make it to the big time