Chin-ups

Strength and conditioning coach Nick Grantham explains how chin-ups will develop your upper body strength

Strength and conditioning coach Nick Grantham explains why introducing the chin-up exercise to your work out will turn you into the immovable object that fends of the irresistible force.
 

You will need: 
Chin-up bar

More after the break

Muscles worked: 
Back

Shoulders

Biceps

What to do:
3 sets per session
5 reps
2-3 times a week
 

Also see:
Dumbbell shoulder press with Middlesbrough FC
Push ups with Middlesbrough FC
Inverse pull with Middlesbrough FC
Boost your shooting power
Squats with Middlesbrough FC
Split squats with Middlesbrough FC

Romanian dead lift with Middlesbrough FC
 

Nick Grantham is director of strength and conditioning for Smart Fitness.

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