The best features, fun and footballing quizzes, straight to your inbox every week.
You are now subscribed
Your newsletter sign-up was successful
Want to add more newsletters?
Five times a week
FourFourTwo Daily
Fantastic football content straight to your inbox! From the latest transfer news, quizzes, videos, features and interviews with the biggest names in the game, plus lots more.
Once a week
...And it’s LIVE!
Sign up to our FREE live football newsletter, tracking all of the biggest games available to watch on the device of your choice. Never miss a kick-off!
Join the club
Get full access to premium articles, exclusive features and a growing list of member rewards.
In the absence of natural speed, a wily defender is going to use his tactical nous and dirty tricks to slow down a speedy opponent.
So how do you conquer a master of the dark arts? Vary your movement, be brave and let the hatchet man hang himself, says Arsenal's sprint king, Theo Walcott.
For more on how to outstrip a slow full-back check out this video for Walcott's inside track.
For more football tips see:
Gareth Bale: Terrorise the defence
Lucas Moura: Dribble the Brazilian way
Daniel Sturridge: Run rings around the opposition
Accelerate and beat your man like Messi
Angel di Maria on the art of wing play
Leave full-backs for dust
Play like Spain: Master the 1 v 1
The best features, fun and footballing quizzes, straight to your inbox every week.
