Latest about performance / barcelona
The Lionel Messi agility workout
By Ben Welch last updated
Lionel Messi Use this drill to develop Messi’s gravity defying movement
Pass with Xavi's precision: Drill two
By Ben Welch last updated
Barcelona Your team may not have Xavi himself, but FFT can teach you how to rack up the assists. Here, we show you how to burst clear of the midfield pack and play a defence-splitting pass
How to play like Lionel Messi: Part One
By Ben Welch last updated
Dribbling Want to learn how to dribble like Lionel Messi? This video tutorial from Alfred Galustian, co-founder of Coerver Coaching, will help you emulate the Barca man's technique
Thierry Henry: Finishing at speed
By Ben Welch published
Arsenal The former New York Red Bulls, Barcelona, Arsenal and France legend explains the art of scoring while sprinting
Victor Valdes' guide to collecting crosses
By Ben Welch last updated
Víctor Valdés Dominate the penalty box and snatch crosses out of the sky, thanks to expert tips from Manchester United goalkeeper, Victor Valdes
Playmaking the Xavi way
By Andrew Murray last updated
Barcelona Performance technical coach Alfred Galustian explains, frame by frame, exactly what makes Barcelona and Spain's midfield maestro Xavi the world's finest creator
Train like a superstar: Essential cardio
By Ben Welch last updated
Cristiano Ronaldo Factor these HIIT sessions into your training to build superior match fitness
Andres Iniesta: How to boss the midfield
By Andy Mitten last updated
Andrés Iniesta Barcelona and Spain midfielder Andres Iniesta reveals his six top tips for midfield brilliance
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