Latest about performance / barcelona
Jordi Alba: Be a full-throttle full-back
By Andrew Murray last updated
Barcelona Want to tear up and down the flank all game? Spain’s attacking defender has what you need
FourFourTwo trains with Andres Iniesta
By Andrew Murray last updated
Barcelona FFT takes to the pitch with the Barça genius to find out just what it takes to become an all-time great. “Let’s recreate my World Cup goal!” he smiles. Oh, go on then...
Dani Alves: Suffocate the opposition
By Andrew Murray last updated
Barcelona Swarm your rivals and win back possession with these tips from the Brazilian pressing machine
Train like a superstar
By Ben Welch last updated
Lionel Messi Welcome to the pre-season training guide that’ll help you to emulate Aguero, Messi or CR7
Performance Lab: Lionel Messi
By Louis Massarella last updated
Barcelona Barça’s record-breaker has it all. FFT breaks down the ingredients that make him an unstoppable force so you too can reign supreme
Arda Turan: How to dictate the midfield
By Recep Özerin published
Arda Turan We asked the Barcelona midfielder how to navigate through a crowded engine room and run the midfield from start to finish
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