Latest about performance / barcelona
Train like a superstar: Essential cardio
By Ben Welch last updated
Cristiano Ronaldo Factor these HIIT sessions into your training to build superior match fitness
Andres Iniesta: How to boss the midfield
By Andy Mitten last updated
Andrés Iniesta Barcelona and Spain midfielder Andres Iniesta reveals his six top tips for midfield brilliance
Xavi: Master the pass
By Andrew Murray last updated
Barcelona Keep your team-mates happy with perfect delivery every time, with tips from former Barcelona and Spain legendary string-puller
Finish like Lionel Messi: Part one
By Huw Davies last updated
Barcelona Want to masquerade as Barcelona's pocket rocket on a Sunday morning? No problem, FFT has got you covered, thanks to this drill from Coerver Coaching
Move like Messi
By Ben Welch last updated
Lionel Messi Stop tripping over your feet and become a weaving grassroots great with this dynamic workout inspired by the world’s best player
Ivan Rakitic: Play with composure and control
By Joe Brewin published
Ivan Rakitic Barcelona’s Croatian conductor tells you how to prepare for the midfield battle and find clear routes amid the traffic
Quarter-back the play like Pique: Drill four
By Ben Welch last updated
Barcelona Steal the ball from the feet of a tricky forward and show them how it’s done when you’re in possession, by learning skills from Coerver Coaching in this fun and functional workout
How to play like Lionel Messi
By Ben Welch last updated
Lionel Messi Want to play like Lionel Messi? FourFourTwo Performance and Coerver Coaching can make it happen. All you have to do is sit back, relax and take it all in...
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