Lionel Messi Stop tripping over your feet and become a weaving grassroots great with this dynamic workout inspired by the world’s best player

Arsenal The former New York Red Bulls, Barcelona, Arsenal and France legend explains the art of scoring while sprinting

Barcelona Passing, marking, reading the game: whether it’s tackling any threat or masquerading as a ball-playing midfielder, this drill will teach you how to play with the poise of Pique

Barcelona The Barcelona and Brazil right-back is a dynamo in possession – and you can be, too

Barcelona Find yourself getting caught in possession? Not after this dribbling drill. Speed up your thought process and glide away from opponents a la Iniesta by practising this bit of skill

Barcelona Your team may not have Xavi himself, but FFT can teach you how to rack up the assists. Here, we show you how to burst clear of the midfield pack and play a defence-splitting pass

Control Add the Neymar flick to your arsenal with this video tutorial from professional football freestyler Daniel Cutting

Lionel Messi Use this drill to develop Messi’s gravity defying movement

Dribbling Want to learn how to dribble like Lionel Messi? This video tutorial from Alfred Galustian, co-founder of Coerver Coaching, will help you emulate the Barca man's technique

Lionel Messi Reproduce Lionel Messi’s mind-boggling velocity with this gym workout