Psychology Having problems getting the best out of your players? Lend an ear to Everton boss Sam Allardyce and he'll explain the secret to dealing with the different characters in the dressing room

Too much, too soon? FFT speaks to three former wonderkids about their rise and fall

Dribbling Looking to replicate the all-action midfield displays of the Chelsea and England man? FFT’s dossier will give you all the knowledge you need

Strength To be light on your feet and loaded with power, dig out your weighted vest and follow these three exercises from the Millwall midfielder

Tom Cleverley Power your way through the opposition with a little bit of help from the Watford midfielder’s weekly strength and conditioning routine – it only takes an hour

Strength FFT spent the day at Everton’s training ground to see how players prepare for war

Aaron Lennon Slower out the blocks than an HGV? Fret not, Everton's wing wizard will soon get you up to speed

Romelu Lukaku The Manchester United and Belgium striker reveals the tunes he listens to before a big game  

Steven Pienaar Everton’s fleet-footed magician has been pulling the strings for the Champions League-chasing Toffees. The South African reveals the secrets to roaming menacingly behind enemy lines...

Tim Howard Everton and the USA’s commanding goalkeeper tells FFT how to boss your 18-yard area with maximum authority. Streeettch!