Tom Cleverley Power your way through the opposition with a little bit of help from the Watford midfielder’s weekly strength and conditioning routine – it only takes an hour

Steven Pienaar Everton’s fleet-footed magician has been pulling the strings for the Champions League-chasing Toffees. The South African reveals the secrets to roaming menacingly behind enemy lines...

Romelu Lukaku The Manchester United and Belgium striker reveals the tunes he listens to before a big game  

Strength FFT spent the day at Everton’s training ground to see how players prepare for war

Everton Manchester United's powerhouse striker takes us through his match-winning routine. Go hard or go home!

Romelu Lukaku We spoke to the Belgium star to find out exactly what it takes to make the step up from academy level to the first team

Ademola Lookman Charlton Athletic's under-21 coach, Jason Euell, talks to FFT about Ademola Lookman's rise from Sunday League footballer to Premier League star

Heading You don’t have to be tall to dominate the skies, says Australia international and aerial master Tim Cahill – you’ve just got to get the technique right

Everton We spoke to Everton’s talisman about the joy of scoring goals and learning from the likes of Didier Drogba and Fernando Torres

Everton Gather information about the enemy's tactics with these tips from Ian Atkins, Everton’s chief European scout