Latest articles by Alec James Fenn
Barcelona players wear hi-tech cycling shorts, which measure how hard their hamstrings and quadriceps are working to minimise the risk of injury
Stamina If you want to be a lean, mean, footballing machine, you need to avoid piling on the pounds with calorie-laden cooking oil. We find out which is the best for your health...
Patrick Vieira Patrick Vieira explains how to use a drill used by himself, Arsene Wenger and Roberto Mancini to stop players from receiving the ball in between the lines
Stamina Is an extra yard of pace all that's missing from your game? FFT has the answer...
Barclays Premier League Former Arsenal winger Robert Pires reveals how to wreak havoc by cutting in from the wing, his toughest opponent, and why he thinks he could've been a top No. 10
Premier League A study of 49 elite Premier League footballers has found they have far better vision than the average person
Endurance These interval training sessions using a rowing machine will help you to maintain your football fitness during the summer months
Stamina Ropes aren’t just for rock climbers – FFT gets to grip with a new conditioning tool
Stamina Start the new season fitter, faster and stronger than ever before with our 2017/18 pre-season training and nutrition guide
Strength Fuel and recover from your pre-season training with these 4 easy to make dinner recipes from Tottenham and FC Copenhagen nutritionist Liam Holmes
Strength This four-week pre-season gym programme from Back2Action is designed to get you stronger for the new season
Recovery If you’re not getting enough sleep at night it could affect your immune system, injury rate and reaction time
Strength FFT dusts down the exercise mat and finds out whether yoga or pilates is best for boosting flexibility
Recovery These three recipes from Cafe Football's Eat Like A Pro menu will help you build muscle, lose weight and kick-start your metabolism
Stamina We all love our carbohydrates - but which type should we be eating to fuel our performance?
Manchester City Former Manchester City defender Richard Dunne says the club’s season will have been positive if they win England's favourite cup competition.
Michael Owen Michael Owen has told FourFourTwo that Didier Drogba's ability to play as a lone striker prompted clubs to stop playing 4-4-2.
Recovery Retain muscle mass and avoid putting on weight while you’re recovering from injury with this diet plan used by a Premier League club
Nutrition Cups of tea and coffee are so last year – footballers now take shots of caffeine to perk them up on matchday and they could even improve your game
Strength Five-time Olympic medalist Max Whitlock reveals his training and performance secrets, which you can use to stay fit, injury-free and focused
