Alec James Fenn

Strength Want to build strength and torch calories? Medicine balls and kettlebells can you help you do both - we find out which is best

Neymar Win a place at Neymar Jr and Red Bull's Five World finals in Brazil by entering your team into one of 13 five-a-side tournaments across the UK

Passing Wearing odd socks is helping AFC Wimbledon's youngsters become two footed. The club's academy manager, Jeremy Sauer, explains how...

Mental Preparation Find out how Burnley's Tom Heaton uses his Nintendo to keep his reflexes razor sharp

Dribbling Talented youngsters are being invited to film themselves completing a football challenge, which could see them win a contract at the club

Strength Twenty-one per cent of injuries in Blackburn's academy between 2011 and 2015 were growth-related - FFT finds out why and what the club have done to tackle the problem 

Mental Preparation PSV are using brain tests to measure their academy players' football IQ and help them predict if they have the potential to become first team stars

Mental Preparation Fuel and recover from your pre-season training with these 4 snack recipes from Tottenham and FC Copenhagen nutritionist Liam Holmes

Stamina This circuit training workout from strength and conditioning coach Cameron Goff will develop your power and cardiovascular fitness

Non-League A new online platform could help amateur players get scouted with the click of a button

Mental Preparation Subbuteo has become a useful tactical tool for England Under-21 boss Aidy Boothroyd and his players during half-time team talks

Strength Performance expert and author of 'The Strength & Conditioning Bible: How to train like a pro athlete', Nick Grantham, reveals how Premier League footballers train in the gym and how you can copy them

Chelsea Chelsea winger Willian shares his tips on playing at top speed, using your brain to beat your opponent and the art of taking the perfect free-kick

Recovery Coloured and patterned tape has become trendy in top-level football, but which is best for avoiding injuries?

Shooting Are goalscorers born or made? Do you have to be selfish to be a striker? Is finding the back of the net the hardest job in football? FFT finds out…

Recovery Championship club Brentford are using a sleep expert and cutting technology to help their players' sleep. The Bees' head of athletic performance, Chris Haslam, explains all...

Recovery Gareth Bale has had a cutting edge aeroplane seat made for him to ensure he isn’t deprived of sleep on his travels with Real Madrid

Recovery Real Madrid star Gareth Bale explains why rest is so important for his game, the advice he received from a sleep expert and how he recovers on the road

Premier League A study of 49 elite Premier League footballers has found they have far better vision than the average person

Recovery Retain muscle mass and avoid putting on weight while you’re recovering from injury with this diet plan used by a Premier League club 

Manchester City Former Manchester City defender Richard Dunne says the club’s season will have been positive if they win England's favourite cup competition. 

Stamina Is an extra yard of pace all that's missing from your game? FFT has the answer...

Passing Harry Winks talks to FourFourTwo about adjusting to the pressing game, the benefits of 5-a-side and the art of the pass.

Endurance These interval training sessions using a rowing machine will help you to maintain your football fitness during the summer months

Recovery FFT is never sure what to glug down after a gruelling 90-minute workout, so we found out how we should refill our system