Latest articles by Alec James Fenn
Stamina We all love our carbohydrates - but which type should we be eating to fuel our performance?
Strength Fuel and recover from your pre-season training with these 4 easy to make dinner recipes from Tottenham and FC Copenhagen nutritionist Liam Holmes
Recovery Retain muscle mass and avoid putting on weight while you’re recovering from injury with this diet plan used by a Premier League club
Passing Napoli captain Marek Hamsik gives you advice on using both feet, the importance of positioning and the beauty of simplicity
Strength FFT dusts down the exercise mat and finds out whether yoga or pilates is best for boosting flexibility
Stamina If you want to be a lean, mean, footballing machine, you need to avoid piling on the pounds with calorie-laden cooking oil. We find out which is the best for your health...
Recovery FFT is never sure what to glug down after a gruelling 90-minute workout, so we found out how we should refill our system
Recovery If you’re not getting enough sleep at night it could affect your immune system, injury rate and reaction time
Stamina Start the new season fitter, faster and stronger than ever before with our 2017/18 pre-season training and nutrition guide
Strength FourFourTwo visits the Foxes’ academy to watch their youngsters go through a power development session
Endurance These interval training sessions using a rowing machine will help you to maintain your football fitness during the summer months
Strength This four-week pre-season gym programme from Back2Action is designed to get you stronger for the new season
Recovery These three recipes from Cafe Football's Eat Like A Pro menu will help you build muscle, lose weight and kick-start your metabolism
Speed Switzerland goalkeeper Yann Sommer has been wearing hi-tech shades during training - FFT finds out why...
Nutrition Cups of tea and coffee are so last year – footballers now take shots of caffeine to perk them up on matchday and they could even improve your game
Stamina Ropes aren’t just for rock climbers – FFT gets to grip with a new conditioning tool
Patrick Vieira Patrick Vieira explains how to use a drill used by himself, Arsene Wenger and Roberto Mancini to stop players from receiving the ball in between the lines
Strength Five-time Olympic medalist Max Whitlock reveals his training and performance secrets, which you can use to stay fit, injury-free and focused
N'Golo Kante The former Germany captain has told FourFourTwo that he is impressed with the France international, but believes he still has much to do before being regarded as the game's finest middle man.
