Latest articles by Hugh Sleight
Strength Strength and conditioning coach Mathew Monte-Colombo on how to improve stability on the ball
Injuries Bolton Wanderers head physio, Andy Mitchell, explains what happens when you suffer a knee knack
Ashley Cole LA Galaxy full-back Ashley Cole on how to cope with anything a winger throws at you
Iain Dowie reveals the key elements of the target man's game
Injuries Physio Andy Mitchell on medial collateral ligament rehabilitation
Injuries Bolton Wanderers head physio, Andy Mitchell, on how to diagnose and treat a medial collateral ligament injury
Lisbon Lion John Clark reveals the secrets of the boot room... and the laundry
Injuries Bolton physio Andy Mitchell examines one of football's most common injuries: the twisted ankle
Passing Leeds United strength and conditioning coach Matt Pears details three drills to get you up to speed
Pre-match Fact: over 90% of regular footballers begin games dehydrated. Here's how to take advantage by being in that top 10%
Psychology With the right warm-up, clothing and attitude, an ice-cold winter game is the ideal chance to torment your shivering opponents
Speed Boost your foot speed with this exercise from Newcastle United strength and conditioning coach, Dr Duncan French
Speed Supercharge your reaction speed with this drill from strength and conditioning coach, Dr Duncan French
