Hugh Sleight

Injuries Bolton Wanderers head physio, Andy Mitchell, explains what happens when you suffer a knee knack

Ashley Cole LA Galaxy full-back Ashley Cole on how to cope with anything a winger throws at you

Iain Dowie reveals the key elements of the target man's game

Injuries Physio Andy Mitchell on medial collateral ligament rehabilitation

Injuries Bolton Wanderers head physio, Andy Mitchell, on how to diagnose and treat a medial collateral ligament injury

Lisbon Lion John Clark reveals the secrets of the boot room... and the laundry

Injuries Bolton physio Andy Mitchell examines one of football's most common injuries: the twisted ankle

Passing Leeds United strength and conditioning coach Matt Pears details three drills to get you up to speed

Pre-match Fact: over 90% of regular footballers begin games dehydrated. Here's how to take advantage by being in that top 10%

Psychology With the right warm-up, clothing and attitude, an ice-cold winter game is the ideal chance to torment your shivering opponents

Speed Boost your foot speed with this exercise from Newcastle United strength and conditioning coach, Dr Duncan French

Speed Supercharge your reaction speed with this drill from strength and conditioning coach, Dr Duncan French

Falcao Part 3 in our exclusive skills clinic with futsal legend Falcao. Anyone for a nutmeg?

Graham Taylor Time's running out and you desperately need to score. Lump it forward, right? Not quite say Graham Taylor and George Burley