Switching between attack and defence in a matter of seconds can be physically and technically demanding.
To help you become comfortable in all areas of the pitch, Swansea City’s under-16 lead coach Anthony Wright has put together a fast-paced drill for you to try.
You’ll need to play a one-two, get a shot off at goal, tee-up the next striker and then do your best to steal the ball off the on-rushing attacker. Think you can do it? Give it a go and let us know how you get on by tweeting @FFTPerformance with the #LikeAPro.
For more shooting drills see:
Become the ultimate goalscorer: Finish from a lay-off
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