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Goalkeeper is a physically demanding position. You need to be agile, explosive and flexible.
In this video the Belgium international talks FFT through his high-protein diet, gym workouts and love for yoga and pilates.
For more tips on fitness and nutrition:
Build a stronger core
Simon Mignolet’s big game nutrition plan
Diego Forlan: My 24-hour food diary
Clint Dempsey: eat like a star
