Simon Mignolet's fitness regime and diet plan

Liverpool’s Belgium goalkeeper and fitness enthusiast shares his tips for staying in Premier League shape

Goalkeeper is a physically demanding position. You need to be agile, explosive and flexible.  


More after the break

To meet the demands of the position Liverpool custodian Simon Mignolet knows how important it is to train smart and eat right.


In this video the Belgium international talks FFT through his high-protein diet, gym workouts and love for yoga and pilates.

For more tips on fitness and nutrition:
Build a stronger core

Power boosting gym workout

Build explosive power

Simon Mignolet’s big game nutrition plan
Diego Forlan: My 24-hour food diary
Clint Dempsey: eat like a star

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