Alec Fenn

Strength Everton’s under-23 manager, David Unsworth, tells FFT how the club finds and develops young players 

Swansea City Prepare for an end-to-end game with this rapid-fire routine 

Pre-match Jamie Vardy uses Red Bull, coffee, port and nicotine to get him through the week - but what impact does his diet have on his performance? 

Preparation FFT speaks to one of football's only licensed drone pilots to find out why clubs are using the technology to coach their future stars

Southampton Southampton have hired a hamstring guru to get to grips with a persistent injury problem

Romelu Lukaku The Manchester United and Belgium striker reveals the tunes he listens to before a big game  

Stamina Unfit? Not played in months? Charlton’s first team sports scientist, Josh Hornby, reveals the sessions he uses with players to build up fitness and then maintain it

Mental Preparation These five tips from Preston North End's head of academy coaching, Matt Craddock, will improve your communication with players

Ryan Sessegnon Ryan Sessegnon chats to FourFourTwo about idolising Luke Shaw, switching between left-back and left-wing and comparisons with Gareth Bale

Mesut Özil Reproduce Mesut Ozil's on-pitch mastery with this drill from Coerver Coaching 

Mental Preparation Old school training camps, mobile phone bans and psychology workshops are helping clubs to toughen up their academy players

Shooting FFT speaks to the man who scouted Jamie Vardy and Didier Drogba to find out exactly what he looks for when he goes in search of a striker

Daniel Sturridge Improve your first time finishing and hone razor sharp reactions with this drill from Coerver Coaching 

Speed Legendary schemer Paul Scholes barely broke into a jog, but he was always a step ahead of the opposition. How? He had a secret weapon 

Recovery We’ve put all of our recipes, meal plans and hydration tips in one place so you can eat and drink like a footballer

Barclays Premier League FFT joins a host of current and former players on the Uefa A Licence course at St George's Park to find out exactly what they do to get their coaching badges 

Mental Preparation AFC Wimbledon forward Lyle Taylor worked with sports psychologist Steven Sylvester in a bid to resolve his temperament and unlock his full potential 

Stamina Elite nutritionist Liam Holmes recommends the matchday meals that will ensure you can cover every blade of grass

Speed PlayerTek's GPS vest enables you to measure your fitness and then compare it to the professionals

Pre-season The new season is fast approaching, so this session from Coerver Coaching is all about developing a powerful mid-section and sharpening your reactions

Everton Manchester United's powerhouse striker takes us through his match-winning routine. Go hard or go home!

Injuries Experts believe a technique called earthing could accelerate your recovery from injury

Stamina Centre for Health and Human Performance physio, Tom Jackson, has worked with Charlton, Fulham and Southampton - his five injury-prevention exercises will reduce the risk of you getting crocked

Boots Grab your shades - we headed to London to test drive Puma’s luminous new footwear 

Southampton Hundreds of households nationwide take in academy players - but what motivates them to open their doors to the game's budding stars? FFT pops round to find out...