Alec Fenn

Fitness Getting plenty of sun can help you run faster and jump higher, so get outside and catch some rays

Speed Alistair Smith has been the designated learning consultant to the FA for 17 years – his tips could help you avoid some common coaching pitfalls

Passing If you want to fizz passes like Toni Kroos or Andrea Pirlo, then have a browse through our selection of training drills and articles on the art of passing

Passing New cutting edge technology will enable amateur clubs to film games without hiring a cameraman 

England The England midfielder has spoken of his admiration for the former Three Lions’ captain

Recovery Cristiano Ronaldo, Zlatan Ibrahimovic and Franck Ribery have all been pictured using cryotherapy chambers, so FFT decided to see what all the fuss is about...

Strength Everton’s under-23 manager, David Unsworth, tells FFT how the club finds and develops young players 

Swansea City Prepare for an end-to-end game with this rapid-fire routine 

Pre-match Jamie Vardy uses Red Bull, coffee, port and nicotine to get him through the week - but what impact does his diet have on his performance? 

Preparation FFT speaks to one of football's only licensed drone pilots to find out why clubs are using the technology to coach their future stars

Southampton Southampton have hired a hamstring guru to get to grips with a persistent injury problem

Romelu Lukaku The Manchester United and Belgium striker reveals the tunes he listens to before a big game  

Stamina Unfit? Not played in months? Charlton’s first team sports scientist, Josh Hornby, reveals the sessions he uses with players to build up fitness and then maintain it

Mental Preparation These five tips from Preston North End's head of academy coaching, Matt Craddock, will improve your communication with players

Ryan Sessegnon Ryan Sessegnon chats to FourFourTwo about idolising Luke Shaw, switching between left-back and left-wing and comparisons with Gareth Bale

Mesut Özil Reproduce Mesut Ozil's on-pitch mastery with this drill from Coerver Coaching 

Mental Preparation Old school training camps, mobile phone bans and psychology workshops are helping clubs to toughen up their academy players

Shooting FFT speaks to the man who scouted Jamie Vardy and Didier Drogba to find out exactly what he looks for when he goes in search of a striker

Daniel Sturridge Improve your first time finishing and hone razor sharp reactions with this drill from Coerver Coaching 

Speed Legendary schemer Paul Scholes barely broke into a jog, but he was always a step ahead of the opposition. How? He had a secret weapon 

Recovery We’ve put all of our recipes, meal plans and hydration tips in one place so you can eat and drink like a footballer

Barclays Premier League FFT joins a host of current and former players on the Uefa A Licence course at St George's Park to find out exactly what they do to get their coaching badges 

Mental Preparation AFC Wimbledon forward Lyle Taylor worked with sports psychologist Steven Sylvester in a bid to resolve his temperament and unlock his full potential 

Stamina Elite nutritionist Liam Holmes recommends the matchday meals that will ensure you can cover every blade of grass

Speed PlayerTek's GPS vest enables you to measure your fitness and then compare it to the professionals