Alec Fenn

Recovery Will cryotherapy or an ice bath help you to recover quicker after training and matches? FFT feels the chill in order to find out

Riyad Mahrez Leicester City forward Riyad Mahrez says playing street football made him the player he is today

Kit Stay cool with Puma’s innovative sweat-shifting national team shirts 

Manchester United The former Manchester United midfielder believes the pair have the same confidence in their own ability and says Jose Mourinho should play his new signing as an attacking midfielder 

Stamina Strength and conditioning coach Cameron Goff’s interval circuit will maintain your match fitness during the week

Cristiano Ronaldo We spoke to Manchester United’s former power development coach to find out how the Portugal star became football’s greatest athlete 

Speed New data released by Catapult Sports has revealed the difference between the fitness of Premier League and amateur players

Ederson Manchester City goalkeeper Ederson tells us how playing outfield developed his ability on the ball

Stamina Using a heart rate monitor will ensure you are training hard enough to improve your fitness 

Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season

Dribbling FFT steps inside the world of football scouting to find out exactly what the game's recruitment experts look for in their pursuit of talent

Stamina Nobody wants to spend pre-season panting like a dog. These simple breathing exercises will help you take control of your tiring lungs

Speed Strength and conditioning coach Sam Pepys puts you through a core workout that will help you to twist and turn at speed

Strength  A new surgical technique could have helped Zlatan Ibrahimovic to recover from an ACL injury in just seven months 

Dribbling We've put together all of our best dribbling training sessions and articles so you can beat men like a Sunday League Lionel Messi

Recovery Premier League clubs use anti-gravity treadmills to help their players recover from injury - FFT finds out what all the fuss is about

Strength We spoke to two strength and conditioning experts to get the lowdown on the Instagram fitness posts of professional footballers

Pre-season Transferred to a new club this summer? Warm up your vocal chords and practise your chat-up lines as we prepare you for the very worst of welcomes from your team-mates

Passing The playmaker talks about giving big defenders the slip, finding space and why his brain is his most important weapon

Les Ferdinand Les Ferdinand discusses whether football is producing enough leaders and how his non-league background shaped his character

Juande Ramos Former Tottenham and West Ham striker Freddie Kanoute now manages two academies in Mali and Dubai - he discusses the challenge of switching from playing to coaching

Recovery FFT spoke to Science in Sport nutritionist Ted Munson to find out the perfect diet for professional and amateur footballers

Strength FFT gets a sweat on with some loaded movement training - find out what it is and how to use it in your next training session

Stamina Arsenal are using cutting edge X-ray technology to accurately measure the body fat and lean muscle mass of their players - find out how it works and how you can get the Premier League treatment

England The former England captain tells you to focus on the positives, thrive on criticism and believe in your team-mates