Alec Fenn

Speed As one season ends, the next begins. Get a headstart on the competition with this pad-thumping workout from Britain’s two-time world boxing champion

Speed Legendary schemer Paul Scholes barely broke into a jog, but he was always a step ahead of the opposition. How? He had a secret weapon 

Boots Grab your shades - we headed to London to test drive Puma’s luminous new footwear 

Swansea City Prepare for an end-to-end game with this rapid-fire routine 

Strength FFT gets a sweat on with some loaded movement training - find out what it is and how to use it in your next training session

Riyad Mahrez Leicester City forward Riyad Mahrez says playing street football made him the player he is today

Strikers Head coach at Elite Striker Training, Craig Reid, has five top tips to help you play as a striker

Pre-season Transferred to a new club this summer? Warm up your vocal chords and practise your chat-up lines as we prepare you for the very worst of welcomes from your team-mates

Stamina Nobody wants to spend pre-season panting like a dog. These simple breathing exercises will help you take control of your tiring lungs

Recovery Cristiano Ronaldo, Zlatan Ibrahimovic and Franck Ribery have all been pictured using cryotherapy chambers, so FFT decided to see what all the fuss is about...

Pre-season The new season is fast approaching, so this session from Coerver Coaching is all about developing a powerful mid-section and sharpening your reactions

Stamina Elite nutritionist Liam Holmes recommends the matchday meals that will ensure you can cover every blade of grass

Pre-match Elite sports nutritionist Liam Holmes has the perfect recipe to spice up your lunchbox and help you avoid the afternoon slump

Recovery Burgers are high in calories and full of fat, right? They don’t have to be – elite sports nutritionist Liam Holmes has a healthy version you can make at home

Psychology Plan the perfect team bonding trip for your club over the summer with a little help from our experts

Psychology Deliver when it matters most thanks to expert advice from performance psychologist Charlie Unwin

England The England midfielder has spoken of his admiration for the former Three Lions’ captain

Mesut Özil Reproduce Mesut Ozil's on-pitch mastery with this drill from Coerver Coaching 

England The former England captain tells you to focus on the positives, thrive on criticism and believe in your team-mates

Kit Stay cool with Puma’s innovative sweat-shifting national team shirts 

Fitness Getting plenty of sun can help you run faster and jump higher, so get outside and catch some rays

Recovery Get lean for pre-season as dietitian Matt Lawson rings the culinary changes to save your game

Stamina Using a heart rate monitor will ensure you are training hard enough to improve your fitness 

Aston Villa We visited Championship side Aston Villa to find out how the club's players fuel their bodies and recover between games

Injuries Experts believe a technique called earthing could accelerate your recovery from injury