Latest articles by Alec Fenn
Speed As one season ends, the next begins. Get a headstart on the competition with this pad-thumping workout from Britain’s two-time world boxing champion
Speed Legendary schemer Paul Scholes barely broke into a jog, but he was always a step ahead of the opposition. How? He had a secret weapon
Boots Grab your shades - we headed to London to test drive Puma’s luminous new footwear
Swansea City Prepare for an end-to-end game with this rapid-fire routine
Strength FFT gets a sweat on with some loaded movement training - find out what it is and how to use it in your next training session
Riyad Mahrez Leicester City forward Riyad Mahrez says playing street football made him the player he is today
Strikers Head coach at Elite Striker Training, Craig Reid, has five top tips to help you play as a striker
Pre-season Transferred to a new club this summer? Warm up your vocal chords and practise your chat-up lines as we prepare you for the very worst of welcomes from your team-mates
Stamina Nobody wants to spend pre-season panting like a dog. These simple breathing exercises will help you take control of your tiring lungs
Recovery Cristiano Ronaldo, Zlatan Ibrahimovic and Franck Ribery have all been pictured using cryotherapy chambers, so FFT decided to see what all the fuss is about...
Pre-season The new season is fast approaching, so this session from Coerver Coaching is all about developing a powerful mid-section and sharpening your reactions
Stamina Elite nutritionist Liam Holmes recommends the matchday meals that will ensure you can cover every blade of grass
Pre-match Elite sports nutritionist Liam Holmes has the perfect recipe to spice up your lunchbox and help you avoid the afternoon slump
Recovery Burgers are high in calories and full of fat, right? They don’t have to be – elite sports nutritionist Liam Holmes has a healthy version you can make at home
Psychology Plan the perfect team bonding trip for your club over the summer with a little help from our experts
Psychology Deliver when it matters most thanks to expert advice from performance psychologist Charlie Unwin
England The England midfielder has spoken of his admiration for the former Three Lions’ captain
Mesut Özil Reproduce Mesut Ozil's on-pitch mastery with this drill from Coerver Coaching
England The former England captain tells you to focus on the positives, thrive on criticism and believe in your team-mates
Kit Stay cool with Puma’s innovative sweat-shifting national team shirts
Fitness Getting plenty of sun can help you run faster and jump higher, so get outside and catch some rays
Recovery Get lean for pre-season as dietitian Matt Lawson rings the culinary changes to save your game
Stamina Using a heart rate monitor will ensure you are training hard enough to improve your fitness
