Benik Afobe: Pre-match preparation

By Ben Welch
published

Train the way you play and stay calm to score match day benefits

When it comes to preparing to face some of the biggest, fastest, meanest defenders in the world, just rolling out of bed and having a cup of tea isn’t going to cut it. Premier League forwards prepare meticulously in order to maximise their chances of playing well.

 

 

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Ben Welch