Master technique: Running and passing at speed

There are quick players, flair players and technical players. Rarely are there players who combine all three of these disciplines.

When the trio come together a la Brazilian Ronaldo, you have one devastating piece of artillery.

Ok, so we can't transform you into The Phenomenon, but we can help you become a Sunday League shooting star.

Alfred Galustian, co-founder of Coerver Coaching, devised this drill for FourFourTwo Performance, to help you control the ball and find a team-mate at breakneck speed.

For more technical advice visit Coerver Coaching on YouTube and facebook. For more drills and games from Alf Galustian visit Soccer Session Planner.

Stoke City under-15s demonstrated the drills.

For more football drills see:

How to improve your passing (opens in new tab)
Master technique: 1 v 1 change of direction
Master technique: 1 v 1 feints
Master technique: 1 v 1 competition
Master technique: combination plays
Master technique: First touch and finishing
Master technique: Pass and move combinations
Master technique: Ball mastery part one
Master technique: Ball mastery part two
Master technique: Speed with the ball