Resisted run linear

The resisted run linear will help you maintain poise and control under pressure, says England's strength and conditioning coach Chris Neville.

What you need:
Stretch cord
Football

Muscles worked:
Core muscles

What to do:
2 sets
6 reps
2-3 times per week

Ibrahima Sonko uses EA Active 2 on the Playstation 3 to workout at home.
 

Also see:
Resister run lateral with Portsmouth FC
Single arm/single leg row with Portsmouth FC
Inverse row with Portsmouth FC
Split squats with Portsmouth FC
Pull-ups with Portsmouth FC
Dumbbell chest press with Portsmouth FC
Single leg squat with Portsmouth FC
Back squat with Portsmouth FC
Single arm cord press with Portsmouth FC