Wrestle your opponent with controlled strength and power by perfecting the inverse row, explained here by England strength and conditioning coach Chris Neville and demonstrated by defender Ibrahima Sonko.
What you need:
Barbell
Muscles worked:
Biceps
Shoulders
Back
What to do:
2-3 sets
6-8 reps
2-3 times per week
Ibrahima Sonko uses EA Active 2 on the Playstation 3 to workout at home.
Also see:
Resisted run lateral with Portsmouth FC
Resisted run linear with Portsmouth FC
Single arm/single leg row with Portsmouth FC
Split squats with Portsmouth FC
Pull-ups with Portsmouth FC
Dumbbell chest press with Portsmouth FC
Single leg squat with Portsmouth FC
Back squat with Portsmouth FC
Single arm cord press with Portsmouth FC
Medicine ball chest press with Portsmouth FC
