Recovery Real Madrid star Gareth Bale explains why rest is so important for his game, the advice he received from a sleep expert and how he recovers on the road

Gareth Bale Real Madrid's master craftsman Gareth Bale talks FourFourTwo Performance through his favourite ways to merk an opponent

Fitness West Ham & Portugal defender Jose Fonte tells FFT about his fitness chats with Cristiano Ronaldo and how he stays in peak condition

Real Madrid Counter-attack like Ronaldo, Bale and Marcelo with this drill from Coerver Coaching

Speed Combine speed and Super Glue close control, with this drill from Alfred Galustian, head of Coerver Coaching

Real Madrid Real Madrid’s record-breaker tells FourFourTwo how you can reduce your opponents to a quivering wreck

Cristiano Ronaldo Use this exercise to vault over defenders like CR7

Speed Be the quickest off the mark with this drill designed by Alfred Galustian, head of Coerver Coaching

Cristiano Ronaldo Complete this workout to replicate the Real Madrid star’s speed and spring

Shooting Who needs a team of specialist coaches when you can use the training tool favoured by the likes of CR7? Ladies and gentleman say hello to the M-Station Talent...