Real Madrid Emulate Jose Mourinho's galacticos with this drill designed by the Premier League's technical skills advisor, Alfred Galustian

Strength Terrified of stripping off in public? Follow our guide to sculpting a six-pack worthy of the Ballon d’Or winner – and don’t forget the budgie-smugglers

Lucozade Real Madrid's flying Welshman talks pre-season training, running really fast and the Premier League’s speed demons

Gareth Bale Learn how to dance your way past defenders with this dribbling drill from Real Madrid speed demon, Gareth Bale

Lionel Messi Welcome to the pre-season training guide that’ll help you to emulate Aguero, Messi or CR7

Cristiano Ronaldo The best players put body language above ball-work to tell what an opponent will do next

Recovery Real Madrid star Gareth Bale explains why rest is so important for his game, the advice he received from a sleep expert and how he recovers on the road

Gareth Bale Real Madrid's master craftsman Gareth Bale talks FourFourTwo Performance through his favourite ways to merk an opponent

Fitness West Ham & Portugal defender Jose Fonte tells FFT about his fitness chats with Cristiano Ronaldo and how he stays in peak condition

Real Madrid Counter-attack like Ronaldo, Bale and Marcelo with this drill from Coerver Coaching