Pre-season training: week 4

Featuring fruitful legwork & fine sandwich fillers

Put in the legwork in week four and a solid lower body is only a hop, skip and jump away.

Worried you're going to run out of steam? Give yourself that extra kick for afternoon training with the fine sandwich fillers our guide introduces a fortnight from the finishing line.

More after the break

Also see:
Pre-season training: week 1
Pre-season training: week 2 
Pre-season training: week 3
Pre-season training: week 5
Pre-season training: week 6

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