Inverse row with Portsmouth FC

Unlock your upper body strength with the inverse row from Portsmouth's strength and conditioning coach Chris Neville and defender Ibrahima Sonko

Wrestle your opponent with controlled strength and power by perfecting the inverse row, explained here by Portsmouth strength and conditioning Chris Neville and demonstrated by Pompey defender Ibrahima Sonko.

What you need:
Barbell

More after the break

Muscles worked:
Biceps
Shoulders
Back

What to do:
2-3 sets
6-8 reps
2-3 times per week

Ibrahima Sonko uses EA Active 2 on the Playstation 3 to workout at home.

Also see:
Resisted run lateral with Portsmouth FC
Resisted run linear with Portsmouth FC
Single arm/single leg row with Portsmouth FC
Split squats with Portsmouth FC
Pull-ups with Portsmouth FC
Dumbbell chest press with Portsmouth FC
Single leg squat with Portsmouth FC
Back squat with Portsmouth FC
Single arm cord press with Portsmouth FC
Medicine ball chest press with Portsmouth FC

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