Newcastle United: chaos mirror drill

Supercharge your reaction speed with this drill from Newcastle United strength and conditioning coach, Dr Duncan French

Newcastle United's strength and conditioning coach Dr Duncan French demonstrates the chaos mirror drill and explains how it will benefit your football.

You will need:
2 cones - spaced 5 to 10 metres apart (maximum)
2 people

More after the break

Muscles worked:
Major leg muscles - the gluts, hamstrings and quads

What to do:
Each set = up to 20 seconds (maximum)
3-5 sets per session
Twice a week

Also see:
Newcastle United: Improve your speed of foot
Newcastle United: hop and hold
Newcastle United: dot drills

Newcastle United: x-up to tuck jumps
Newcastle United: foot fire drill
Newcastle United: lateral bound drill

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