The importance of core strength

If you ask a footballer what core strength is, you’ll probably get a puzzled expression in response. The odd player might mistake a granite midsection for a rippling six pack, but few know what it is and even fewer understand it’s anatomical purpose.

In basic terms, the core refers to the muscles around your trunk and pelvis – the abdominal wall, hips, lower back and diaphragm.

This is where your power and strength come from. Reinforcing your core will enhance your balance and stability and enable you to perform football actions more efficiently. It also reduces your risk of injury.

Whether you’re a pro or an amateur, core strength is vital, says Fulham assistant coach, Scott Miller.

To find out why it matters, hit play and let Miller explain.

Scott Miller was talking at the Science + Football Conference. For more information visit www.scienceandfootball.com.

For more football tips see:
Steven Pienaar: Get stronger where it matters
Build a rock-solid core
Improve your speed, stamina and strength
Build endurance and a rock solid core
Ashley Young's step by step gym guide: Improve your strength
Ashley Young: Improve your stability on the ball
Ashley Young: Improve your balance
Ashley Young: Stay strong in the challenge
Strengthen your core
Premier League to the core