Ben Welch

Arsenal Nail every shot and add a killer instinct to your finishing touch with these carefully designed shooting drills from Arsenal & Three Lions forward Theo Walcott

Derby County Wonder how the Derby County marksman always seems to be in the right place at the right time? Wonder no more...

Gareth Southgate Make sure your defence stays watertight when the opposition overload the wings with tips from Gareth Southgate

Fraser Forster Keepers: don’t let blinding glare stop you making vital saves. Here’s how to put in a glowing performance in goal

Penalties Blackburn goalkeeper Paul Robinson says body language is the chink in the penalty taker's armour

Swansea City Here’s a drill you need to tune up your ball control and throwing accuracy from Andrew Sparkes, Swansea City's head of academy goalkeeping 

Tottenham Everton road runner Aaron Lennon reveals the secrets to developing searing pace

Psychology Be brave, keep getting in goalscoring positions and you'll rediscover your golden touch, says former Arsenal hitman Alan Smith

Benik Afobe The Bournemouth hotshot has banged in goals across three divisions; he explains how to keep scoring

Shooting Take out the full-back, deliver from out wide and convert with a perfect strike, thanks to this drill from the Nike Academy

Injuries Elite physio Neil Mason runs the rule over four guards, each built to protect your moneymakers

Arsenal Here's how Arsenal full-back, Carl Jenkinson makes every challenge count

Strength Who wants to be stuck inside pumping iron when the sun’s out? Keep fit for free this summer with FFT’s outdoor workout. Your dog will thank you for it!

Lucozade Beat the opposition into submission with this quick-fire, all-action football circuit

Lucozade West Bromwich Albion's peak performance coach, Tom Bates, opens our players' minds to the power of positive thinking

Swansea City Be ready to face shots from all directions using this drill from Andrew Sparkes, Swansea City's head of academy goalkeeping

Psychology Make sure you're switched on during the dying moments of the game with advice from West Bromwich Albion's peak performance coach, Tom Bates

Liverpool Make the most of the time with your players by prioritising enjoyment, says Liverpool's academy director, Alex Inglethorpe

test Richard Mantell, full-back for Reading, England and Team GB, on how to improve your prowess from set-pieces

Nottingham Forest Former England under-21 boss Stuart Pearce explains the art of delivering a cross on the move

Psychology Combine Alex Oxlade-Chamberlain’s pre-match routine with some grassroots grit and start your game on the front foot

Shooting Defensive teams stifling your attacking prowess? Have the goals dried up? Don't transfer list the strikers just yet. This drill from the Nike Academy should help architect a change in fortune

Shooting In the final part of our 'Master your Finishing' series, the Nike Academy show you how to turn your marker inside out, before giving the goalkeeper no chance

Pre-match If you have no time for your usual pre-match warm-up, a heart-pumping journey to the game will do the job