A footballer’s week can be highly structured – with the build up to, and the recovery from, a game being absolutely crucial when it comes to performing. Here, Chelsea ladies players Gemma Davies and Gilly Flaherty – fresh from winning the league and cup double last season, explain to FourFourTwo’s Zoe Hardman how they structure a working week.
There are warm-down sessions, the right amount of rest and recuperation, and of course especially tailored gym sessions during the week to maximise strength and conditioning. There’s even a workout that you can follow – Zoe has done it (click here to watch workout) – and you can join the conversation afterwards wit the hashtag #likeapro. Tell us how you get on!
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