Dot drills
Tie your opponent up in knots with this footwork drill from strength and conditioning coach, Dr Duncan French
Train your feet to twist, turn and dance around the ball, with dot drills from strength and conditioning coach Dr Duncan French.
What you need:
No equipment needed
Muscles worked:
Major leg muscles
What to do:
3-5 sets
Reps 10-15 seconds
3 times per week
Also see:
Newcastle United: Improve your speed of foot
Newcastle United: hop and hold
Newcastle United: x-up to tuck jumps
Newcastle United: lateral bound drill
Newcastle United: chaos mirror drill
Newcastle United: foot fire drill
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